Psychotherapy with Adults

Engaging in psychotherapy at Two Minds is a journey of self-exploration and growth. I am not interested in simply putting a bandaid on your symptoms, but rather in finding the root cause and the meaning of them. I believe real, lasting changes do not happen overnight, they only occur through profound self-understanding and awareness.

The Therapeutic Process

We’ll work together to cultivate a trusting and safe relationship where you are free to share ‘what’s on your mind’. In this collaborative relationship where we talk and think together, we will get a better understanding of how your past traumas, inner conflicts, and destructive patterns have gotten you stuck. By bringing these conflicts and patterns into awareness, we can work towards healing and transformation. Knowing yourself better and getting more in touch with your thoughts and feelings will also help create more options for relating to yourself and others.

Specialties:

• Depression and Anxiety

• Asian American identity

• Adult ADHD

• Coaching Asian American Founders, Executives, & Managers

• Early attachment trauma

• Immigration, intergenerational trauma

• Life transitions

• Dating and Relationships

• Perinatal Mental Health - Infertility and Pregnancy Loss

• Grief and Bereavement